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Видео ютуба по тегу Move More Age Less
Move More, Age Less: Exercise Strategies for Seniors
Active & Ageless: Move More, Live Better
Active & Ageless: Move More, Live Better
Move More, Age Well
Move More Age Less Day 29: myofascial release
Move More Age Less: Day 29 Strength (back and chest)
Move More Age Less: Day 29 - Cardio LIIT
Move More Age Less Day 28: Myofascial Release
Move More Age Less: Day 28 - Strength (lower body)
Move More Age Less: Day 28 Cardio LIIT
Move More Age Less Day 27: Myofascial Release and Foam Rolling
Move More Age Less Day 27: Strength: Abs and shoulders (door anchor/Dumbbells
Move More Age Less Day 27: Cardio LIIT
Move More Age Less Day 26: Mobility/Myofascial release
Move More Age Less: Day 26: Strength Chest/Back
Move More Age Less Day 26: Cardio LIIT
Move More Age Less Day 26: Cardio LIIT
Move More - Age Less: Day 25 Myofascial Release/self massage
Move More Age Less Day 25: Strength - Legs (flexband/1m band/door anchor)
Move More Age Less - Final Week!
Move More Age Less Day 25: Cardio LIIT
Move More - Age Less: Day 22 - Myafascial Release
Move More - Age Less Day 22: Strength Back 2
Move More - Age Less: Day 22 Cardio LIIT
Move More Age Less Day 21: Mobility/stretch/flexibility
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